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      <image:caption>When period pain is primarily prostaglandin-driven, approaches that only aim to “relax muscles” or override pain signals often fall short. This is not a willpower issue. And it’s not something you should have to endure. Support becomes far more effective when we work upstream. This may include targeted nutritional shifts, specific fats and minerals, herbal support, cycle-aware timing of key nutrients, pelvic massage and myofascial release, blood sugar control and reducing inflammatory load in ways that feel sustainable and respectful to the body. When the environment changes, the signal changes.</image:caption>
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